Counseling Services

Individual therapy is provided entirely virtually within my secure client portal. I consider the intake session a "get to know you better" opportunity. All clients are given a biopsychosocial assessment and diagnostic measurements during the intake session. Then, we will spend time identifying your goals for counseling and gathering more details of your mental health related history so I can develop a tailored treatment plan to support you.

Yes! I was specifically trained on how to provide various EMDR therapy protocols both via telehealth/online means and in-person. EMDR has been proven to be just as effective virtually as in person and can be applied to much more than just trauma memories. I am also trained in using it for anxiety and chronic pain as well. Contact us to start your journey with EMDR treatment.

Trauma in one sense is self-defined. Meaning that what is considered traumatic to you may not be considered trauma to another person. However, the typical therapeutic definition of trauma is: witnessing or personally experiencing "actual or threatened death, serious injury, or sexual violence”* this injury includes physical, sexual, and psychological injuries. *This definition comes from the DSM-5

My hourly rate for private pay/self-pay is $100 per session. However, for those who express a significant financial burden and need self-pay, I do offer sliding scale (or reduced) rates. Those clients can pay anywhere from $50/session and upwards to the full rate --based on need and availability. For those who find the self-pay fee to still be a burden, a superbill can be provided to the client upon request as well to potentially help offset cost. We are also working on paneling with more insurance providers so that we can accept insurance as a client payment option too. Visit the Fees & Forms page for more details on the insurances we are currently in-network with. Contact me to learn more about my openings today!

I've worked with children from blended families, adoptive families, those who have been witness to domestic violence, and those living with various neurodivergences (either acquired or from birth) most often. I also commonly see child/teen clients who are struggling academically and/or with self-esteem, those processing the loss of a family member and working to manage anxiety/depression symptoms as well.

I have worked most frequently with adults who have experienced some type of prolonged stress or trauma--anywhere from domestic violence to medical trauma to the sudden loss of a loved one. Often times when one experiences prolonged stress or trauma, a variety of other symptoms/concerns arise as well, for example: anxiety, grief, depression, relationship challenges, work stress and low self-esteem, to name just a few. All of these concerns and more not listed here can be addressed in our therapy sessions. I also love to work with clients who come from many different backgrounds, gender identities, sexual identities, cultural experiences, neurodivergence differences and accessibility needs. As you can see, this space can't possibly capture the vast amount of differences and needs that we carry, but no matter what yours are, we are here to help! Contact us to have any other questions answered!

Short answer is- everyone is unique! While therapy yields the best results when started at a weekly basis, some clients can only come every other week. It depends on what works for you, where you are at with your symptoms, and what your counseling goals are! We will discuss what fits best for you during the FREE 15-minute consult call after you reach out.