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Therapeutic Approaches
Knowing your therapist's approach, helps you to get a sense of if you will feel comfortable and engaged in therapy--and helps you determine if your therapist will be a good fit. Brittany is trained in a variety of therapeutic approaches and modalities. She naturally views client issues through a holistic and integrative approach lens to best support client healing and growth. Whether you’re dealing with trauma, chronic illness, or other challenges, Brittany's approach ensures compassionate care and strives to create effective therapy outcomes for all Texans.. Schedule your free consultation today and take the first step towards an improved quality of life!
How Will the Approach Impact My Therapy Concerns?
Every client has different goals for their therapy journey and I understand that. To answer this question to the fullest extent for your specific situation I recommend reaching out to me personally. Please know, if I am not the right fit for you, I will do what I can to help you navigate to the therapist that might be!
Person Centered Therapy
Choice Theory/Reality Therapy
​Multi-Cultural Therapy
Play Therapy
Using this approach, Brittany looks to the client as the expert in their own life experience and needs. She comes to the virtual therapy room as a nonjudgemental support who provides empathetic listening and understanding. She often says, "I'm not here to take your power, I am here to help you discover it!". Brittany strives to be her genuine, authentic self as she helps you address your concerns. As a result, she often finds that this way of being allows her clients to feel heard, at ease and supported on their therapy journey.
This approach focuses on the mindset that each person's actions are driven by the motivation to achieve five basic needs- freedom, power, fun, love & belonging and security. It poses that we are all trying to meet these needs through various behaviors, helpful and unhelpful. As a therapist, Brittany supports her clients to discover how to meet their needs in healthy, balanced, and effective ways. This often includes providing psychoeducation on healthy coping skills, examining wellness in a multitude of areas, and learning preventative strategies to prevent further distress or difficulty.
As the name suggests, this approach focuses on addressing the various cultural, racial, socio-economic, disability, gender identity, sexual orientation or social group factors that influence and affect ones life experience and mental health. Brittany believes sensitivity to what makes her client's unique helps them not only heal but also better understand their own values and goals.
Play is a child's natural way of learning and growing. By incorporating purpose-driven playfulness in sessions, Brittany can more effectively support her child, adolescent, and even (at times) teen clients in a way that speaks to them. After years of working inside schools, supporting minors with various access and support needs, I am passionate about making therapy accessible, age-appropriate, and enjoyable for everyone.
Additional Notes on Approaches Used:
While the approaches listed above are some of the main approaches Brittany uses, an Integrative Approach means that she doesn't just pick one and make a client fit into it .She uses a multitude of approaches in each therapy session to create a tailored approach. This allows her to adequately and effectively target client's unique treatment concerns and help client's achieve the outcomes they desire.
Some of the other supportive modalities Brittany incorporates into her approach, when appropriate, include:
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Narrative Therapy
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Rational Emotive Behavioral Therapy (REBT)
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Trauma Focused Cognitive Behavioral Therapy (TF-CBT and regular CBT)
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Eye Movement Desensitization and Reprocessing (EMDR)
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Acceptance and Commitment Therapy (ACT) OR Dialetical Behavioral Therapy (DBT)
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Trauma Model Therapy
Lingering Questions Answered
What types of counseling services does Rise Counseling and Coaching LLC offer?
Who can receive counseling through Rise Counseling and Coaching LLC in Texas?
What is trauma counseling and how can it help me?
What is culturally sensitive or multicultural counseling?
We provide many types of counseling services for our clients including: individual counseling, online counseling services, trauma-focused therapy, EMDR therapy, quarterly group therapy options, culturally sensitive therapy, LGBTQ+ friendly counseling, neurodivergent affirming counseling, chronic illness counseling and more. Our services address a wide variety of mental health issues, emotional well-beingconcerns, personal growth and healing goals, and coping skills for stress, anxiety, grief, work stressors, relational stressors, various types of trauma, depression, health concerns, a new diagnosis, and life transitions to name a few. All sessions are available online through our HIPAA compliant platform for convenient access across all of Texas.
We serve children, teens, and adults across Texas seeking individual counseling. Our services are trauma-informed, inclusive, culturally sensitive, and tailored to meet each client’s unique needs, ensuring support for diverse backgrounds and experiences.
Trauma counseling helps individuals process and heal from past or ongoing traumatic experiences. Our therapist uses many evidence-based techniques such as, but not limited to: EMDR, CPT, Written Exposure Therapy(WET), Trauma Model Therapy and cognitive-behavioral strategies to support client's in reducing negative mental health symptoms and trauma triggers, improve emotional regulation and interpersonal skills, and foster resilience and personal growth and healing.
Culturally sensitive counseling respects and acknowledges your unique cultural, racial, or ethnic background and how that intersects with your mental health symptoms and experiences. Our therapist at Rise Counseling and Coaching LLC uses an inclusive and collaborative approach, integrating your values and experiences into therapy to ensure understanding, validation, and effective support.